Under Hands: Shifts your center of gravity backwards, taking pressure out of your hands and wrists * Yogi Tip: cover cork blocks with a yoga blanket or towel for more comfort in restorative poses Since they’re made out of a natural material, cork blocks are eco-friendly! Cork is also the best choice if you want to practice arm balances on blocks. For those wishing to build strength, choosing a heavier cork block can be a great way to add challenge in overhead block holds, drills, and core work. We love: Manduka’s Recycled Foam Yoga BlockĬork blocks offer more stability and grip. Most yoga studios use foam blocks because they are versatile and lightweight. They provide more comfort and cushioning than harder cork alternatives. If you often find yourself reaching for a yoga block to support your chest, forearms, or forehead in deep stretches, foam blocks are for you. While wooden blocks still exist today, most common yoga blocks are made out of foam or cork.įoam blocks are great for beginners and anyone looking to practice restorative postures. What do you utilise your yoga blocks for? Let us know in the comments! Shop our yoga collection here.Back in the 70s when yoga blocks were first introduced, they were most often made out of wood. By placing a block underneath your hip, you are allowing more depth, which will lead to building up flexibility, as well as allowing some additional support. Pigeon Pose: This position can be quite difficult to do if you have tight muscles and are not that flexible. You can sit on the block in order to do this, as it will also loosen up tight hamstrings. Yogi Squat: This is slightly different to the traditional form of a squat that you may see within gymnasiums or CrossFit, as this focuses more so on the depth. Ensure your legs lay relatively straight in front of you and allow yourself to open up and release any tension that may be in your back. Lay back on one block, and then use the other to support your head. Opening Up the Chest and Shoulders: Place the yoga block behind you, in between your shoulder blades. Sit on the ground in an 'L shape', and place the block in front of you, using it as a gauge for how far you wish to stretch. Seated Forward Bend: This is also to assist with tight hamstrings and creating more depth in your stretches. Again, use the blocks to support your hands, and use them to push your dominant hip upwards. Triangle Pose: Similar way to the forward bend, stand with your legs apart, and then bring your hands forward. Use the block as support for your hands, and then bend forward. Standing Forward Bend: This helps with loosening tight hamstrings and gaining flexibility. Yoga teacher, Emma Chapman, has put together a video that shows the different ways that you can utilise yoga blocks, whether you're starting to practice, or just after some good stretching techniques after working out. The only issue with wood yoga blocks is that they can become harder to use once the yogi becomes sweaty and these can be more costly than foam and cork blocks. These are sturdy and hard, and last basically forever. Wood yoga blocks were the traditionally used blocks for generations. These are also eco-friendly and typically last longer than foam yoga blocks. These are best for beginners as they can be more comfortable to use when it comes to initiating supportive postures.Ĭork yoga blocks, on the other hand, can be classed as a second recommendation for beginners as they are softer in comparison to wood blocks and heavier.
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